Stotino
- Lie flat on the Mat with legs together and curl your head and shoulders up.
- Lift and hover arms off the Mat, and lift your legs up into a table position.
- Begin to pump your arms.
- Inhale for five arm pumps and exhale for five arm pumps.
Sorodni videoposnetki
1:11
Dvo-noga-raztezanje
1:13
Naramni most
1:13
Potisni gor
1:09