Pilates Poses (English)
Beginner
1:06
1. Hundred
1:09
2. Roll-Up
1:09
3. Roll-Over
1:11
4. One-Leg-Circle
1:09
5. Rolling-Like-A-Ball
1:11
6. Single-Leg-Stretch
1:11
7. Double-Leg-Stretch
1:11
8. Single-Straight-Leg-Stretch
1:11
9. Double-Straight-Leg-Stretch
1:10
10. Criss-Cross
1:10
11. Spine Stretch Forward
1:09
12. Open-Leg-Rocker
1:11
13. Corkscrew
1:12
14. Saw
1:11
15. Swan-Dive
1:10
16. Single-Leg-Kick
1:12
17. Double-Leg-Kick
1:11
18. Neck-Pull
1:13
19. Scissors
1:12
20. Bicycle
1:13
21. Shoulder-Bridge
1:14
22. Spine-Twist
1:11
23. Side-Kick Front Back
1:10
24. Side-Kick Up Down
1:11
25. Side-Circles
1:11
26. Side-Passe
1:12
27. Side Inner Thigh Lifts
1:12
28. Side Bicycle Front Back
1:13
29. Side Hot Potato
1:13
30. Side Clamp
1:11
31. Heel Beats
1:12
32. Teaser Preparation
1:10
33. Teaser
1:13
34. Hip Circles
1:09
35. Swimming on hands and knees
1:10
36. Swimming on the floor
1:11
37. Kneeling Side Kicks
1:12
38. Mermaid
1:08
39. Side-Bend
1:10
40. Side Bend Twist
1:10
41. Seal
1:13
42. Push-Up
Advanced
1:16
43. Hundred
1:08
44. Roll-Up
1:10
45. Roll-Over
1:11
46. One-Leg-Circle
1:06
47. Single-Leg-Stretch
1:11
48. Double-Leg-Stretch
1:08
49. Single-Straight-Leg-Stretch
1:09
50. Double-Straight-Leg-Stretch
1:11
51. Criss-Cross
1:12
52. Spine-Stretch
1:03
53. Open-Leg-Rocker
1:10
54. Corkscrew
1:10
55. Saw
1:11
56. Swan-Dive
1:13
57. Double-Leg-Kick
1:10
58. Neck-Pull
1:12
59. Scissors
1:12
60. Bicycle
1:14
61. Shoulder-Bridge
1:11
62. Spine-Twist
1:10
63. Jack-Knife
1:12
64. Side-Kick Front Back
1:11
65. Side-Kick Up Down
1:12
66. Side-Circles
1:12
67. Side-Passe
1:17
68. Side Inner Thigh Lifts
1:13
69. Side Bicycle Front Back
1:13
70. Side Hot Potato
1:11
71. Heel Beats
1:15
72. Teaser Preparation
1:13
73. Teaser
1:11
74. Hip-Circles
1:10
75. Swimming on hands
1:12
76. Swimming
1:14
77. Leg Pull Down
1:10
78. Leg Pull Up
1:11
79. Kneeling Side Kicks
1:10
80. Side-Bend
1:11
81. Side Bend Twist
1:15
82. Boomerang
1:10
83. Seal
1:11