Pilates 5-minutni trening (njemački)

5:14

Warming up

5:13

Toning balls standing

5:15

Flexible back

5:12

Flexible and strong back

5:20

Abdominal series of 5

5:16

Core Challenge

5:17

Stronger legs and buttocks

5:18

Flexible and in balance

5:15

Build up to Boomerang

5:15

Back strength