Kettlebell Workouts (English)
Almost everyone can benefit from kettle bell training. Only a few of the advantages: more coordination and agility, better posture, more efficiency in other controls, more strength and endurance - helpful for many sports.
0:52
Arnold press
0:54
Around the body pass
0:55
Bottoms up clean from hang positon
0:52
Deadlift
1:07
Figure 8
0:57
Goblet squat
0:57
Half get up
0:58
Military press
0:55
One arm bent over row
0:55
One Arm Clean
0:53
One arm clean and jerk
0:56
One arm overhead squat
0:53
Push press
1:02
Seated shoulder press
1:01
Single arm floor press
0:56
Single arm front squat
0:56
Snatch pull and push press
0:56
Split squat kettlebell pass
0:55
Sumo high pull
0:55
Swing
0:55
Windmill
The Benefits of Kettlebell Training.
Almost any exerciser can benefit from kettlebell training. Just a few benefits include:
- Improved coordination and agility
- Better posture and alignment - many exercises work the postural muscles in a functional way
- It's time efficient - You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance
- The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks
- You become more efficient at other types of exercise
- Increased power development and endurance, which is great for a variety of sports
- It can help protect athletes from injuries - Many injuries happen when you're moving fast and have to come to a stop (a.k.a., eccentric deceleration). Kettlebell exercises actually train the body in eccentric deceleration, which can translate to a healthier, stronger body on the court or field
- Low risk of injury when you use good form and the right weights
- Simplicity - the exercises are simple, the workouts are straightforward and you only need one piece of equipment