Aulas de Ioga

Practicing the yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

  • Improves muscle tone, flexibility, strength and stamina
  • Reduces stress and tension
  • Boosts self esteem
  • Improves concentration and creativity
  • Lowers fat
  • Improves circulation
  • Stimulates the immune system
  • Creates sense of well-being and calm
Standing Balance Poses play
4:53

Standing Balance Poses
First Sun Greeting Tips And Variations play
4:42

First Sun Greeting Tips And Variations
Second Sun Greeting Tips And Variations play
5:10

Second Sun Greeting Tips And Variations
Sun Greeting C And Lunges play
4:55

Sun Greeting C And Lunges
Forward Bends play
5:15

Forward Bends
Side Balances play
4:54

Side Balances
Pigeon Pose And Variations play
4:01

Pigeon Pose And Variations
Ankles And Feet play
4:43

Ankles And Feet
Sitting Balance Poses play
4:05

Sitting Balance Poses
Side Stretches play
4:52

Side Stretches
Creating A Long Strong Belly play
4:23

Creating A Long Strong Belly
Twisting For Detox Keeping Length In Spine play
5:14

Twisting For Detox Keeping Length In Spine
Heart Openers play
4:58

Heart Openers
Stabilizing Your Knees play
5:49

Stabilizing Your Knees
Creating Flexibility On The Spine play
5:13

Creating Flexibility On The Spine
Shoulder And Heart Openers play
4:16

Shoulder And Heart Openers
Taking Care Of Your Lower Back play
4:59

Taking Care Of Your Lower Back
Neck And Shoulders play
4:59

Neck And Shoulders
Wrists And Hands play
4:59

Wrists And Hands
Creating Strong Arms play
4:47

Creating Strong Arms